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5 hidden health benefits of spicy food

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Not everyone enjoys eating spicy food, but if you like your meal with a little kick, you’re in luck.

Spicy foods offer many health benefits, and  most of the times the food is rendered as bland if the spice level is lower than the normal, which is usually a lot compared to basic standards.

The human body reacts to spicy food distinctly. People get watery eyes, nose, sensation in the tongue and redness of the ears. But there is good and bad news if you love eating spicy foods. Here, we discuss the benefits and drawbacks of eating spicy foods.

1. Reduce inflammation

Spices have anti-inflammatory properties. Anti-inflammatory foods are great in treating health conditions such as headache, autoimmune disease, arthritis and nausea.

2. Can help prevent cancer

As per studies, spicy foods can act upon cancer cells and can eliminate them or constrict their growth. It can prevent or slow down the growth of cancer cells, thereby reducing the aggravation of cancer.

3. ​Fights infection

Spices are rich in antioxidants, have antibacterial and antimicrobial properties. This can help in warding off the infections in the body by eliminating the disease-causing elements.

4. ​Can increase your lifespan

As per a study by the Harvard and China National Center for Disease Control and Prevention, regular consumption of spices can help people live longer.

5. ​Improves metabolism

The presence of antioxidants in spices can boost the body’s metabolism, which can help in weight management.

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